Food for your soul

Gulity...

I am feeling gulity...Extra Gulity!!!!!!!..Always make excuse for myself but all excuses are too concidenctial that make me feel more gulitier!!!!!!

What's about thingy that make me feel gulitier?

May god bless me with good things that will comfort my gulit...

Well, it is about my body that make me feel more more awkward. I see fat gaining around my waist.. Woah....Had been eating good food lately that i may revert back to my old habit, eating bringe.

Eating bringe used to be my best best comfort to comfort my inner soul and to give me peace away from the naggings, stress and many unpleasantness. Food is great pleasure that can be savoured with every bite. Suddenly, you will bringe bringe without gulit and felt happier.

The body is your temple that you should take good care and to have well-balanced lifestyle with excerises and good food.

Good food does not mean you can eat any kind of food. I am now fruit-juice freak that will have fruit juice (3 mixtures of different fruits) once or twice a week to detoxify my body. You have to watch what kind of food to eat. No use having CRASH DIET or you will develop gastric pain like my sister (my goodness that she do not land up in hospital).

Food to eat for lunch: Soup or light meal like having little rice with more vegetables and meat or you will find yourself yawning away at work after lunch.

Dinner: you can have your favourite food to eat. Try to avoid fried food as it contains alot of oil and fatty. I hate fried food since young that i ate KFC in blue moon. Try grilled food as it contain less oil. Soup is also good to hydrate your body after being "freezed" in office.

Excerise to take note: Running can be your best or weakest forte. I hate running but i have to run to burn my fats and to sweat out. I used to pant pant after 2.5km run. Try to improvise on your distance first.

For example, you can choose your favourite place and set the distance in your mind. Mentally is important as it help you to aim and finish your aim. Start off with 2.5km within 15 minutes twice a week. You can add 1km to 2.5km til you will find yourself not panting so hard. It can progress up to 10km within 2 months if you have good stamina and determined to finish 10km.

You can consider a tryout at Standard Chartered Marathon for 10 km to see if you are able to finish it within your own timing.

I am feeling gulity because i had not run for long time. So i have been starting doing weights in gym last week after the stitches had been removed (tell you more in next blog).

I am so scared that my body may go out of shape. Vain of myself .....

Last note before i pen it off from blog.

Every morning, do 30 minutes's quiet time to yourself in train or bus so that you will have sound clearer mind to face the long busy at work. During 30 minutes, focus on happy and good thoughts that you will find that the day will unfold in marvellous way.

So start your day well.

posted by citrusby @ 4/05/2006 11:34:00 PM